10 Questions All New Vapers Need Answered

Listen The Full  Podcast Here ?Listen Now

If you’re thinking about switching to vaping, the first few days can feel a bit like stepping into a whole new world. There are new devices, strange flavour names, numbers on bottles that seem confusing, and everyone telling you something different. But the good news? Once the basics click, vaping becomes one of the simplest and most effective ways to move away from cigarettes — and thousands of people in the UK make the switch every single week.

This guide answers the ten most common questions every new vaper asks. No jargon. No pressure. Just clear, friendly information to help you get started comfortably.

Vaping Guides & Information

1. What Exactly Is Vaping?

Vaping is essentially a smoke-free way of inhaling vapour rather than burning tobacco. A vape device heats an e-liquid until it turns into vapour, which you then inhale. There’s no combustion, no ash, and no lingering smoke smell on your clothes.

The experience might feel similar to smoking because you’re still inhaling something and satisfying that habitual hand-to-mouth action — but the mechanism is entirely different. And that’s why many smokers find vaping a smoother transition than going cold turkey.

2. Is Vaping Safer Than Smoking?

This is usually the first question people ask — and rightly so. According to multiple UK health bodies, vaping is significantly less harmful than smoking because it avoids the tar, carbon monoxide and thousands of toxic chemicals released when tobacco burns.

That doesn’t mean vaping is completely risk-free, but when you compare it directly with cigarette smoke, most experts agree the harm is dramatically reduced. Many NHS trusts now include vaping as part of their stop-smoking support.

For anyone struggling to quit conventional cigarettes, vaping remains one of the most practical harm-reduction tools available.

3. Which Vape Device Should I Start With?

There are so many devices today that it’s easy to feel lost. But for beginners, the simplest and most reliable option is usually a pod kit or starter kit.

Here’s a quick breakdown:

• Pod Kits: Small, compact, low-maintenance. You simply charge, fill and vape. Perfect for beginners.
• Vape Pens: Slightly larger with better battery life. Easy to use and still very beginner-friendly.
• Advanced Mods: Produce larger clouds and offer multiple settings — great for experienced users but not ideal for your first device.

If you want something smooth, discreet and familiar, pod kits are usually the best starting point.

4. How Do I Choose the Right E-Liquid Strength?

This is one of the most important decisions you’ll make early on. Choosing the right nicotine strength can make the difference between smooth sailing or constant cravings.

Here’s a simple guide:

• Light smoker (up to 5 cigarettes/day): 5–10 mg nic salt
• Moderate smoker (5–15 cigarettes/day): 10–15 mg nic salt
• Heavy smoker (15+ cigarettes/day): 18–20 mg nic salt

Nic salts are popular with beginners because they deliver a smoother throat hit and faster nicotine satisfaction — making the switch feel more natural.

If the vape feels too strong, gives you a head rush or makes you cough, the nicotine level might be too high. If you find yourself craving cigarettes, it might be too low. A little adjustment goes a long way.

5. What Flavours Should I Try First?

Most new vapers assume they should stick to tobacco flavours, but more than 70% of UK vapers eventually move to fruity, minty or dessert flavours. Still, it’s all about personal preference.

Here are common starting points:

• Tobacco: Familiar and comforting for early transition.
• Menthol: Clean, crisp and excellent for ex-menthol smokers.
• Fruit Blends: Popular for smooth all-day vaping.
• Sweet & Dessert: Ideal for those who enjoy richer flavours.

Don’t be surprised if your taste changes over time — this is normal as your senses recover from smoking.

6. How Long Do Coils Last & When Should I Replace Them?

Coils are the heating elements inside your vape, and they naturally wear out over time. The lifespan depends on your usage, the liquid you choose and your wattage settings, but most coils last 5–10 days.

Signs your coil needs replacing:

• A burnt or bitter taste.
• Reduced flavour.
• Less vapour production.
• Dark, dirty-looking e-liquid inside your tank.

Replacing coils is simple, and once you’ve done it once or twice, it becomes second nature.

7. Why Am I Coughing When I Vape?

Coughing is extremely common for new vapers and usually fades within a few days.

Common causes include:

• Incorrect nicotine strength (too high or too low).
• Taking sharp, cigarette-style drags — vaping requires slower, gentler puffs.
• PG sensitivity (rare, but some people prefer higher-VG liquids).
• Dry hits caused by an old coil.

Try taking slow inhales and exhaling gently through the nose. Most people adjust naturally over time.

8. How Do I Maintain My Vape Device?

Vapes don’t need much maintenance, but keeping them clean helps them last longer.

Basic routine:

• Wipe your mouthpiece daily to avoid residue buildup.
• Clean the tank weekly with warm water (if removable).
• Store your device upright to prevent leakage.
• Charge safely using the original cable and avoid overnight charging.

A tidy device performs better and gives you a more consistent experience.

9. Can Vaping Help Me Quit Smoking for Good?

Many people start vaping as a substitute, but it can absolutely be a stepping stone to quitting.

Here’s what works for most:

• Start with a comfortable nicotine strength.
• Slowly step down the strength over time.
• Switch to lower-nicotine pods or freebase liquids when you feel ready.
• Gradually reduce how often you vape throughout the day.

Once the nicotine dependence fades, many vapers eventually quit entirely — and often without the stress or withdrawal that comes with cold turkey attempts.

10. Is Vaping Cheaper Than Smoking?

Short answer: yes, massively.

A typical smoker can spend £300–£500 per month on cigarettes.
A new vaper normally spends:

• £10–£20 on e-liquid per week
• £3–£5 per week on coils
• One-time cost of a starter kit (£15–£25)

Over a few months, the savings become undeniable. Plus, you have far more control over your spend.

11. What Are the Rules & Regulations for Vaping in the UK?

If you’re new, here are the basics:

• You must be 18 or older to buy vape products.
• E-liquids can be a maximum of 10ml per bottle at higher nicotine strengths.
• Tanks cannot exceed 2ml capacity under TPD rules.
• Most workplaces treat vaping like smoking — check the policy before using your device indoors.

Always buy from trusted UK retailers to ensure all products meet safety standards.

Final Tips for New Vapers

Switching isn’t about perfection — it’s about progress. Give yourself room to learn, experiment and adjust.

Some final advice:

• Try different flavours until something clicks.
• Don’t be afraid to try another device if the first one doesn’t suit your style.
• Drink plenty of water — vaping can be slightly dehydrating.
• Remember that cravings pass; vaping is there to help take the edge off.

Most importantly, don’t compare yourself to others. Your journey is your own, and every step away from smoking is a positive one.

If you’re ready to take the next step, explore beginner vape kits and smooth nic-salt liquids — they’re designed to make switching easier and more enjoyable.